What a health coach actually does, and what I can't
An honest look at where my work begins, where it ends, and why drawing that line clearly is the thing that makes coaching work at all.
Magnesium, the mineral that switches everything on
The second post in my Nutrition A to Z series, all about the quiet powerhouse behind more than 300 reactions in your body, why about half of us come up short, and the partners that help it shine.
Low-oxalate eating, and who it is actually for
Here is what oxalates actually are, who genuinely needs to think about them, and why taking food off your plate deserves a real conversation first.
What to ask your doctor about your thyroid
The symptoms women get talked out of most often, the nutrients your thyroid quietly runs on, and the questions worth walking into your appointment with.
Vitamin D, the sunshine vitamin that never works alone
Why this little vitamin acts more like a hormone, why so many of us come up short, and the partner nutrients that help it do its best work. The first post in my new Nutrition A to Z series.
The 5:47pm problem
The moment dinner falls apart is not a willpower problem. It is a design problem, and design problems are fixable.
I got tired of being tired
The honest version of how I got here, why I keep coming back to this work, and the one thing I want you to stop believing about feeling awful.
Welcome, and what you’ll find here
Holistic nutrition, stress relief, and hormone health coaching, built around your actual schedule, not a perfect one.