Magnesium, the mineral that switches everything on
The second post in my Nutrition A to Z series, all about the quiet powerhouse behind more than 300 reactions in your body, why about half of us come up short, and the partners that help it shine.
Vitamin D, the sunshine vitamin that never works alone
Why this little vitamin acts more like a hormone, why so many of us come up short, and the partner nutrients that help it do its best work. The first post in my new Nutrition A to Z series.